Presented by RŌG Health
Eggs 460: Understanding stress through heart rate variability with Dr. Torkil Færø
EPISODE 460 • APRIL 2, 2026 • 1H 4M
Episode Summary
In this episode, Dr. Torkil Færø discusses how heart rate variability and wearable technology can be used to monitor and improve long-term health, prevent diseases, and optimize lifestyle choices.
Key Takeaways
- Heart rate variability as a health indicator
- The connection between stress, inflammation, and disease
- Using wearables to monitor and improve health
- Lifestyle factors affecting heart health and longevity
- The role of sleep and inflammation in disease prevention
Chapters
Show Credits
Guest: Dr. Torkil Færø
Credits:
Hosted by Ryan Roghaar & Mike Smith
Produced by Ryan Roghaar
Theme music: "Perfect Day" by OPM
The Eggs Podcast Spotify playlist:
The Plugs:
The Show: eggscast.com
@eggshow on X and Instagram
On iTunes: itun.es/i6dX3pCOn
Stitcher: bit.ly/eggs_on_stitcher
Also available on Google Play Music!
Mike "DJ Ontic":
Shows and info: djontic.com
@djontic on twitter
Ryan Roghaar:
rogha.ar
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