460
EPISODE 460 • APRIL 2, 2026 • 1H 4M
Eggs 460: Understanding stress through heart rate variability with Dr. Torkil Færø
In this episode, Dr. Torkil Færø discusses how heart rate variability and wearable technology can be used to monitor and improve long-term health, prevent diseases, and optimize lifestyle choices.
392
EPISODE 392 • DECEMBER 12, 2024 • 1H 2M
Eggs 392: Unlocking Health: The Power of Heart Rate Variability with Dr. Torkil Færø
In this enlightening conversation, Dr. Torkil Færø discusses the importance of heart rate variability (HRV) as a key indicator of health and wellness. He emphasizes the role of technology, particularly wearables, in monitoring health metrics and how lifestyle choices, such as sleep and alcohol consumption, significantly impact overall health.…