Presented by RŌG Health
Eggs 459: The Importance of Emotional Intelligence in Leadership with Antonio Garrido
EPISODE 459 • MARCH 26, 2026 • 1H 1M
Episode Summary
In this conversation, Antonio shares his journey from being an architect to a leadership development coach. He discusses the importance of emotional intelligence and self-awareness in leadership, the role of legacy and ego, and the challenges leaders face in recognizing their blind spots. Antonio emphasizes the significance of learning and journaling as tools for personal and professional growth. In this conversation, the speakers delve into the importance of journaling as a tool for self-reflection and personal development. They discuss common barriers to journaling, the process of self-evaluation, and the responsibilities of leadership in fostering growth. The dialogue emphasizes the need for discomfort in personal growth and the significance of being intentional in one's actions. The speakers also highlight the connection between journaling and overall wellness, advocating for a proactive approach to self-improvement.
Key Takeaways
- He transitioned from architecture to leadership coaching.
- Legacy and ego play significant roles in leadership.
- Emotional intelligence is a major hurdle for leaders.
- Self-awareness is often lacking in leaders.
- People tend to have a skewed view of their own capabilities.
- Confirmation bias affects how leaders perceive feedback.
- Journaling is a crucial practice for self-reflection.
- Leaders often have blind spots they are unaware of.
- Learning from failure is essential for growth. Many people struggle with what to write in journals.
- Guided journaling can help overcome barriers to writing.
- Self-evaluation leads to improved leadership skills.
- Reflection can transform hindsight into foresight.
- Daily habits, like journaling, are essential for growth.
- Leadership requires a commitment to self-development.
- Understanding personal goals is crucial for effective leadership.
- Discomfort is necessary for personal growth.
- Journaling can enhance self-awareness and mindfulness.
- Wellness must be prioritized to avoid future issues.
Chapters
Show Credits
Guest: Antonio Garrido
Credits:
Hosted by Ryan Roghaar & Mike Smith
Produced by Ryan Roghaar
Theme music: "Perfect Day" by OPM
The Eggs Podcast Spotify playlist:
The Plugs:
The Show: eggscast.com
@eggshow on X and Instagram
On iTunes: itun.es/i6dX3pCOn
Stitcher: bit.ly/eggs_on_stitcher
Also available on Google Play Music!
Mike "DJ Ontic":
Shows and info: djontic.com
@djontic on twitter
Ryan Roghaar:
rogha.ar
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