Presented by RŌG Health

Eggs 357: The Power of Journaling and Self-Reflection for Growth with Antonio Garrido

EPISODE 357 • APRIL 11, 2024 • 1H 0M

Episode Summary

In this insightful conversation, leadership coach Antonio Garrido emphasizes the crucial link between self-awareness, emotional intelligence, and effective leadership. He stresses the need for leaders to confront their blind spots and suggests journaling as a tool for personal growth. Antonio also discusses the importance of daily self-assessment and aligning personal goals with organizational objectives to motivate and lead effectively.

Show Credits

Guest: Antonio Garrido

Hosted by Ryan Roghaar & Mike Smith

Produced by Ryan Roghaar

Theme music: "Perfect Day" by OPM

The EGGS Podcast Spotify playlist: bit.ly/eggstunes

The show: eggscast.com

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Mike "DJ Ontic": djontic.com

Ryan Roghaar: rogha.ar

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