Presented by RŌG Health
EGGS 012: Developing good habits and breaking bad ones
EPISODE 12 • AUGUST 10, 2017 • 1H 9M
Episode Summary
Coming to you direct from Pocatello, Idaho episode 12 comes to you from Mike's home studio where Ryan, fresh off the Adam Carolla Podcasting Masterclass recaps the experience — and his latest batch of travel woes. Today's topic is developing good habits and maybe, more importantly, overcoming bad ones. So get into the habit of liking, reviewing and sharing the show and join us for another fun filled edition of Eggs! ---- EGGS Bookclub: N/A ---- The Links: Adam Carolla: www.adamcarolla.com PodcastOne: www.podcastone.com Delta: delta.com Habits stuff: http://www.lifehack.org/articles/communication/9-daily-habits-that-will-change-your-life.html http://jamesclear.com/habit-guide http://jamesclear.com/how-to-break-a-bad-habit http://jamesclear.com/three-steps-habit-change ---- The Eggs Podcast Spotify playlist http://bit.ly/eggstunes ---- The Plugs: Ryan R2 SLC/BCN r2mg.com @r2mg on twitter @r2mediagroup on instagram Mike DJ Ontic shows and info djontic.com @djontic on twitter The Show eggscast.com @eggshow on twitter and instagram On iTunes: https://itun.es/i6dX3pC On Stitcher: http://bit.ly/eggs\_on\_stitcher
Show Credits
Hosted by Ryan Roghaar & Mike Smith
Produced by Ryan Roghaar
Theme music: "Perfect Day" by OPM
The EGGS Podcast Spotify playlist: bit.ly/eggstunes
The show: eggscast.com
@eggshow on X and Instagram
Mike "DJ Ontic": djontic.com
Ryan Roghaar: rogha.ar
Related Episodes
EPISODE 11 • AUGUST 3, 2017 • 59 MIN
EGGS 011: Homecoming, grunts and groans
The boys are back in town! Ryan has finally returned triumphantly from Barcelona, Spain where he's been for the last five — despite lost bags, missed flights, and some additional drama. Mike also has some fun travel related grumbling to do coming off a recent Washington run and road rage incident. Its a lot of chat this week but a lot of fun, so tune in, take a listen and tell your friends.…
EPISODE 10 • JULY 27, 2017 • 1H 30M
EGGS 010: Practice makes perfect. Seriously… Thats the title.
In this 5th and final international edition of the EGGS show - Mike and Ryan begin with a spirited conversation about all the goings on both here in Spain and back home in the states. Winding down the the fantastic experience here in Spain Ryan recaps the week.…
EPISODE 9 • JULY 20, 2017 • 1H 3M
EGGS 009: When in Rome… er, Spain. Language learning do's and don'ts.
In the fourth installment of the EGGS show - Int'l Edition, we drill deep on the subject of language learning. Ryan is in the middle of a five week intensive language program in Spain and Mike to has a lot of experience on the subject from a past life. With that in mind it seemed like a good time to explore the topic and discuss methods and practices that can help you on your way to becoming a polyglot.…